Heart Mark - Heart & Stroke Foundation of South Africa

Heart Mark - Heart & Stroke Foundation South Africa

HEART MARK PRODUCTS

Heart Mark endorsed products are lower in cholesterol, lower in saturated fat, lower in sodium, higher in fibre (where applicable) and lower in added sugar.

Heart Mark products meet the stringent nutritional standards set by the Heart and Stroke Foundation SA and are subject to independent testing by a reputable laboratory.

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RECIPE FOR THE MONTH

Vegetarian Pizza

Servings: 4

Nutritional Analysis per serving
(Pizza slice with topping):

Energy: 847kJ
Carbohydrates: 18g
Protein: 6.6g
Fat: 10g
- Monounsaturated: 4.3g
- Polyunsaturated: 1g
- Saturated: 3.3g
Cholesterol: 13g
Fibre: 4g
Sodium: 67mg

Ingredients

Whole-wheat pizza base (see recipe)
Your choice of sauce or our Spicy chutney for Pizza bases (see recipe)
½ yellow pepper, deseeded and sliced
½ red pepper, deseeded and sliced
1 baby marrow cut into circles
6 mushrooms, sliced
½ avocado, sliced
½ cup mozzarella cheese, grated
Black pepper to taste
Sprinkle mixed herbs
Few sprigs rosemary, chopped
Few sprigs basil, chopped

Method

Spread some sauce or chutney onto the uncooked pizza base
Add the vegetables and then the mozzarella cheese.
Season with black pepper and the herbs.
Bake at 160ºC for about 8-10 minutes or until the base is nice and crispy and the cheese is melted.

DID YOU KNOW? Vitamin B12 is an important vitamin usually present in animal sources, dairy & eggs. Vegans are at risk of B12 deficiency and may require supplementation!